There’s an app for that…. as the phrase goes. It’s so popular because, well, these days, you can find an app for nearly anything. Health apps have never been more beneficial in controlling and transforming our lives, especially at this time of sustained unparalleled stress for so many of us. The top health apps will help you achieve your goals, whether you want to log your steps with a pedometer, master a new skincare routine, improve your eating habits, or enjoy a moment of calm.
We’re presenting some of the most useful health apps, which can do almost everything, from measuring your REM sleep to keeping track of your monthly cycle to reminding you to drink enough water.
While some of these alternatives need a monthly membership, others are many health apps that are available for free or with in-app purchases.
There’s something for every budget and health aim here.
List of top health apps and fitness apps
|Health Apps||Useful for|
|All Out Studio||Workout App|
|Clue||Period Tracking App|
|Apple Fitness+||App for Walkers|
|Runkeeper||App for Runners|
|MySwimPro||App for Swimmers|
|Talkspace||Mental Health App|
|Waterlogged||Hydration Tracking App|
|Skincare Routine||Skincare App|
|Apple Health||Integrated Health App|
|MyFitnessPal||Nutrition Tracking App|
Yoga | Down Dog
|Meal Planning App
|Apple COVID-19||COVID-19 App|
Best Meditation App: Headspace
This app should be used when you want to achieve a calmer or happier state of mind. It’s jam-packed with meditations that can help you shift into a more productive mindset and de-stress your mind. “It takes the agony out of ‘taking the time out to meditate or the work out of ‘clearing your mind’ for meditation,” says Adeeti Gupta, MD, founder of Walk In GYN Care. Because these are all guided sessions, all you have to do is tune in and relax.
Best Workout App: All Out Studio
This fitness app compiles the greatest on-demand workouts from Prevention, Women’s Health, and other well-known publications into one convenient location. Users can choose from a variety of expert-designed routines, including pilates, weight training, and cardio, that address every discipline and experience level.
Best Period Tracking App for women: Clue
This is the period tracker that makes it a little easier to get in touch with your body. “Clue allows you to enter data that tracks your mood and sleep, in addition to the basics—like providing you a relative sense of when you’re likely to ovulate and when you’ll probably get your period,” explains Honore Lansen, MD. , a family medicine physician at One Medical. “This may make you feel more equipped to deal with PMS symptoms and other cyclic hormonal variations.”
Best App for Walkers: Apple Fitness+
Apple Fitness+, like Prevention, understands the benefits of walking. To use this software, you’ll need an Apple Watch Series 3 or higher, as well as an iPhone. It’s a must-have for individuals wishing to get lost in a wonderful novel while simultaneously being lead on a stroll, with walks led by some of the most well-known celebrities (including Dolly Parton and Naomi Campbell).
Best App for Runners: Runkeeper
This app keeps it simple and comes with a large community of fellow pavement pounders if you’re like running and want to track how many kilometers you’ve racked up or how your pace has improved. It also includes customized training regimens to meet your schedule and assist you in achieving your objective.
“When I run outside, I use Runkeeper to track my runs, and when I run on the treadmill, I use Runkeeper to log my runs.” “I also use it to track (and cheer on!) my best friend, whose account is linked to mine,” adds Darria Long Gillespie, MD, an emergency room physician and author of Mom Hacks.
READ | Top 15 Best Fitness Trackers to buy in India for a healthy life
Best health Apps for Swimmers: MySwimPro
Start using MySwimPro as soon as possible, whether you’re seeking a lower-impact cardio workout or you’re a seasoned swimmer.
It enables Nate Watson, MD, head of the University of Washington Medicine Sleep Center and professor of neurology, to create custom workouts and select from individualized training plans, according to Watson. He adds, “It also has training videos to assist me in improving my stroke technique.” Even better, it works with Apple Watch, Garmin, Google Wearables, Fitbit, and Strava, so you can keep track of all your metrics in one place.
Best Mental Health Apps: Talkspace
In 2021, therapy does not have to take place in a clinic. In reality, it isn’t required to be involved in any way. Talkspace is a one-stop-shop for everything therapy-related. From the convenience of the app, choose a licensed therapist in your area and communicate with them by text, audio, and video.
Best Hydration Tracking App: Waterlogged
Do you get enough water? You can easily find out by installing this app, which Dr. Gillespie uses frequently. (She claims it’s particularly beneficial during pregnancy.) Add your favorite drinking bottles and glasses, as well as the amount of water you’ve consumed. Then set up a reminder to remind you to drink throughout the day.
Best Sleep App: SleepScore
This app not only shows you how many hours you slip well, but it also gives you tips on how to get more Zs (in the premium version). “It demonstrates the influence that positive habit modification has on my sleep health,” adds Dr. Watson, who appreciates the individualized sleep tips.
Best Skincare health Apps: Skincare Routine
For many of us, skincare is an important aspect of our self-care routine. That’s why dermatologists and skincare enthusiasts alike adore this software, which allows users to keep track of their products, develop precise routines, and measure their skin’s growth over time.
Best health apps for All-In-One use: Fitbit
When you sync a Fitbit gadget with the app, you’ll be able to see all of your data in one place, including your steps, exercise, sleep, and calorie intake. Lemond enjoys these daily recording applications because you can see everything in one spot, she explains. Fitbit’s sleep tracking feature, in particular, appeals to her because it allows her to see exactly how much sleep she gets each night and whether she needs to get more.
Best Integrated Health Apps: Apple Health
If you don’t want to download an app and don’t want to seek workout options, this one is already waiting for you—if you have an iPhone. Lemond recommends it since it not only syncs with most wearables, but also tracks your steps, distance traveled, resting energy expenditure, calories burned during a workout, standing hours, and exercise minutes independently. You can even enter your own information, such as blood sugar levels and your menstrual cycle! You can also see heart rate statistics if you pair it with an Apple Watch.
Best Nutrition Tracking App: MyFitnessPal
The majority of professionals recommend using this app to keep track of your food intake. Because of its enormous database of foods, it helps keep track of everything you eat a little easier so you can monitor your calories. You can also keep track of your carb, protein, and fat consumption.
Best Meal Planning App: Lifesum
Lifesum can help you track your calories based on your diet plan, whether you’re on the keto diet, intermittent fasting, or the Mediterranean diet. You’ll also have access to over 1,000 healthy recipes to help you eat better. This is Dr. Watson’s preferred virtual food diary and meal planner.
Best Yoga App: Yoga | Down Dog
There’s a reason this is the most popular yoga app: it works. Users select their level of experience, yoga style, and class length, and then enjoy unique practices that never repeat. It’s like having a personal yoga instructor with you at all times.
Best COVID-19 health App: Apple COVID-19
The pandemic of COVID-19 is far from done. Fortunately, iPhone owners may use this free software, developed by Apple in collaboration with the CDC, to track their symptoms and determine whether or not they should self-isolate. It’s also a fantastic place to learn about the coronavirus, get local advice, and learn about prevention methods.