iOS 16 Fitness — this new iPhone app is a game changer for me

Along with all the other enhancements that iOS 16 brings to iPhones, there’s a new addition to the built-in apps coming with Apple’s next major update to its phone software. And it just may motivate you to enjoy a more active lifestyle.

Fitness is iOS 16’s big newcomer, adding a built-in tool to your iPhone for tracking how much you move during a given day. An activity ring in the Fitness app charts your progress toward meeting your movement goals and lets you earn achievements when you do. You can even share your activity with friends and family, using their progress toward meeting activity goals to motivate you.

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