Best Personal Trainer Apps Of 2022 – Forbes Health

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If you love working out, you’ve probably tried numerous fitness apps to help you reach your training and wellness goals—especially during the COVID-19 pandemic, when access to gyms and other fitness studios was restricted. In fact, between 2019 and 2020, downloads of the leading fitness apps increased by 84%, according to market and consumer data company Statista. And while fitness apps featuring on-demand classes and recorded exercise demonstrations are a dime a dozen, there are a select few that take workout experiences to the next level with live, one-on-one personal training sessions led by a fitness expert in the comfort of your home.

Apps that include live personal training sessions are a bit difficult to suss out among the myriad of other fitness apps. To help with your search, the Forbes Health editorial team combined the data to find the best options for you. Note: All prices are accurate as of publication and are subject to change.

Best Personal Trainer Apps

Methodology

To determine the best personal trainer apps, the Forbes Health editorial team analyzed data on every reputable personal trainer app available in the iOS and Android app stores based on the following criteria:

  • Cost, including price per session and subscription options
  • Availability of live, one-on-one instruction
  • Certification of trainers by US-based personal training organizations
  • Individualized workouts to meet customer goals and needs
  • Access to recorded, on-demand workouts
  • Option for heart rate monitoring integration
  • Progress tracking options

What Is a Personal Trainer App?

A personal trainer app is an application for your smartphone or smart device that offers live, one-on-one personal training sessions to guide and enhance your exercise routine and help you meet your wellness goals. Unlike other physical fitness apps that have libraries of pre-recorded workouts, personal trainer apps set you up for live sessions with a certified coach or trainer who then develops a customized workout and wellness plan that meets your needs and fits your schedule. Most apps also include on-demand videos to enhance your workout routine between live sessions, as well as nutrition and/or wellness coaching.

Are Personal Trainers in the Apps Certified?

All of the apps featured in this list work exclusively with personal trainers or coaches who are certified by US-based personal training organizations. Not all apps adhere to this standard, however.

Personal trainers are not required to be certified by law, but many gyms and other fitness studios only hire certified trainers by the National Commission for Certifying Agencies (NCCA), according to the International Sports Sciences Association (ISSA), an organization that offers NCCA- approved personal training certifications.

“When someone successfully passes an accredited personal trainer certification exam, you can trust that you’re working with a person who has achieved a certain level of professional competence to safely and effectively work with a variety of different types of people,” says Sabrina Jo , Ph.D, the former senior director of science and research for the American Council on Exercise (ACE) and aForbes Health Advisory Board member. “Working with a personal trainer in general is helpful because they will have an understanding of how to personalize an exercise program for you based on your unique needs, which typically are determined through a detailed consultation with you and a series of assessments (if you desire to be assessed).

How Much Do Personal Trainer Apps Cost?

At first glance, the cost of personal training apps may seem steep, especially if you’re used to paying for fitness apps that only provide pre-recorded content and typically hover in the $5 to $20 a month price range. However, considering the average cost for an in-person, hour-long personal training session ranges from $40 to $100 or more, the benefits may outweigh the costs when it comes to personal trainer apps. Most apps not only include at least one live session per week with your coach or trainer, but also provide daily motivation and communication, personalized workout and wellness plans, feedback on recorded videos, on-demand workouts or exercise demonstrations and the ability to fit your training into your own schedule.

Benefits of Using a Personal Trainer App

By working virtually with a personal trainer through an app, you have the opportunity to craft a customized fitness routine tailored to your unique goals, preferences and schedule—without necessarily having to carve out time to commute to a gym. Additionally, by experiencing virtual personal training, you have access to top-ranking, experienced trainers who would otherwise be inaccessible due to their respective geographic locations.

An added benefit of using a personal trainer app is the ability to control your own environment. For example, if you don’t enjoy gyms or working out in public spaces, you can stay home and still reap the rewards of regular physical activity. What’s more, your personal trainer will tailor your workout to what is available to you in your space, meaning you don’t need to worry about purchasing expensive gym equipment.

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Are There Risks to Using a Personal Trainer App?

If heavy weightlifting is your goal, a personal trainer app may not be the best option for you, as you won’t have the in-person spotting you need. “Trainers are really important for spotting during lifts,” says Jo. “There’s no way a trainer can do that via an app.”

Apps also provide a limited visual field for observing a client, explains Jo. “When viewing someone performing an exercise virtually, you can’t get a 360-degree view to really observe their mechanics like you could if you were training them in person,” she says.

However, there are ways around both of these challenges when working within an app, such as only doing lifts that don’t require spotting and asking the client to show their movements from a variety of vantage points, says Jo.

If you’re looking for live, one-on-one personal training from certified experts to develop or deepen your exercise and wellness habits, a personal trainer app may be a good option for you. However, if you have previous or current injuries, health conditions or concerns about working with a personal trainer via an app, reach out to your health care provider before signing up.

Frequently Asked Questions(FAQs)

How do I know if a personal trainer on an app is certified?

Most personal trainer app websites include details about each personal trainer or coach, including their certifications and credentials. If you want to verify that your trainer is certified by a personal training association, you can contact the organization where they became certified.

How do I know if a personal trainer app is for me?

Many of the apps offer free trials or a free consultation with a personal trainer. Taking advantage of these opportunities may help you decide whether working with a personal trainer virtually is right for you. If you have any health concerns, always consult your health care provider before starting a new exercise routine.

Can I use a personal trainer app if I am new to working out?

Yes, your personal trainer or coach will customize a workout plan depending on your fitness level and exercise experience.

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